Posted on March 25th, 2024
Intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating within a specific time frame. It's not focused on what you eat but rather when you eat. Here's a breakdown of how it works and its pote…
Posted on March 25th, 2024
In a world where hectic schedules often leave little time for extensive exercise regimens, finding effective weight loss strategies that prioritize health and wellness becomes paramount. At The Healthy & Beautiful Christian, Inc., we're…
Posted on February 29th, 2024
The connection between our physical bodies and our spiritual selves runs deep. In many faith traditions, the body is seen as a temple, a sacred vessel through which we experience life and connect with the divine. When we neglect our …
“Progressive” Intermittent Fasting begins with a fasting window that is easy for you, which then progressively decreases at a rate you are comfortable with.
Posted on November 7th, 2023
When it comes to excelling in sports and athletic endeavors, training, technique, and equipment often take the spotlight. However, one of the most critical factors influencing your athletic prowess is often overlooked: nutrition. At …
Posted on November 7th, 2023
When it comes to achieving your health and wellness goals, a one-size-fits-all approach simply doesn't cut it. That's where personalized nutrition coaching comes into play. At The Healthy & Beautiful Christian, Inc., based right here…
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About Progressive Intermittent Fasting
